Sit-ups and Back Pain

Why sit-ups are causing your back pain Sit-ups should not be done. Period. One reason that that sit-ups are hard on your back is that they push your curved spine against the floor (flexing your lumbar spine) and engage your hip flexors. You can go to any local gym and see...

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Glute Kickbacks Causing You Back Pain

When glute kickbacks work your back and not your glutes The cable glute kickbacks are an exercise commonly used to develop or strengthen the glutes, the problem is usually people perform the exercise wrong are actually overworking their lower back. Your glute max muscle is the main muscle that performs hip...

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Our Chiropractic Clinic is located just minutes from Offutt Air Force Base in Bellevue, NE at the northeast corner of 36th street and Hwy 370.

Serving: Bellevue, Offutt, Papillion, and Omaha

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