What Are NormaTec Recovery Boots?
According to the NormaTec website, NormaTec is the leader in rapid recovery—their systems give a competitive edge to the world’s elite athletes, coaches, and trainers. The NormaTec recovery Systems are dynamic compression devices designed for recovery and rehab designed to help athletes recover faster between trainings and after performance. The boots act as a pneumatic vaso-compressive device using compressed air to massage your limbs, mobilize fluid, and speed recovery. When you use our systems, you will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. The session will then begin by compressing your feet, calves, knee and upper quad. Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your leg.
NormaTec Recovery Boots Cycle
Indications for Use
The NormaTec Recovery System is an air pressure massage indicated to temporarily relieve minor muscle aches and/or pains and to temporarily increase circulation to the treated areas. They are used for:
Speed Lactic Acid Clearance
Relieve Muscle Soreness
Risks and Benefits of the NormaTec Recovery Boots
The risks and benefits of using the NormaTec Recovery System are the same as having a massage. If the pressure feels uncomfortable, you can reduce the intensity or stop the session. Similar to a massage, the benefits can include the temporary relief of minor muscle aches and pains. It can also temporarily increase circulation in the area being massaged. NormaTec recovery boots have been researched to show they help with recovery (decreasing post workout inflammation) and flexibility.
NormaTec Recovery Boots in Omaha, NE
Behm Muscle & Joint Clinic in Bellevue, NE is the only clinic in Bellevue to provide the leading recovery tool in NormaTec recovery boots. Whether you are a professional athlete or a weekend warrior no matter what our sport, NormaTec recovery boots are able to help you recover faster so you can continue to train and compete at a your best. If you are interested in trying the recovery boots feel free to give us a call at the clinic at 402-292-1450 or schedule an appointment online.