It’s not really possible to cover all there is with these two exercises in just one blog, many people have a preference on which compound exercise they prefer to do. Both the squat and the deadlift are excellent exercises. For this blog we are looking at the demands of the hips, ankles, [...]
What is a Sprained Ankle? An ankle sprain is an injury to one of the ligaments in your ankle. Ligaments are tough bands of tissue that hold your bones together. Although ligaments are flexible, all it takes is a sudden twist for them to stretch too far or snap entirely. Ankle sprains are [...]
What is Forward Head Posture (FHP)? Forward head posture (FHP) is the anterior or forward positioning of the cervical spine. This posture is sometimes called "Scholar's Neck" or "Reading Neck." Today’s modern culture has seen an increase in the incidence of forward head posture. As we text [...]
What Is Shoulder Impingement Syndrome? The term shoulder impingement is thrown around to describe every type of shoulder pain. Shoulder impingement syndrome varies, there are several types of shoulder impingement each with unique treatments and often times coupled with other shoulder issues. [...]
What is a Herniated Disc, Slipped Disc, Pinched Nerve, Bulging Disc?
Although these terms are used interchangeably in the healthcare industry, they typically pertain to a pathology of the inter-vertebral discs and the symptoms which may or may not be associated with them. It is important to [...]